How to improve sleep quality?

I stopped drinking coffee after 2 PM and it completely changed my sleep quality. No more tossing and turning until 1 AM, I just pass out comfortably now.

I used to feel exhausted despite sleeping for eight hours, which turned out to be a thyroid issue. If you face constant poor sleep quality, getting a routine blood panel done is highly recommended.

I know how awful it feels to wake up tired and anxious day after day. Be gentle with yourself and try doing some slow, relaxing breathing exercises right before bed to calm your mind.

Seedhi baat hai, stop keeping your phone right next to your pillow. Put it on a table far away so you aren't tempted to check messages every time it buzzes.

At my age, even a cup of strong tea in the evening guarantees I'll be staring at the fan at midnight. I've switched to chamomile tea, which at least makes me feel fancy while trying to sleep.

A quick 30-minute evening walk in the fresh air does wonders for sleep. It burns off that extra restless energy, making it much easier to fall into a deep sleep naturally.

I started keeping a journal on my nightstand to write down all my pending tasks before sleeping. It really helps clear my head so I'm not stressing about tomorrow while trying to sleep.