How to improve sleep hygiene?

Keeping your bed only for sleeping actually helps your brain associate it with rest, yaar. Stop working on your laptop or eating lunch on your bed, it ruins your sleep hygiene.

I set a digital bedtime routine on my phone which automatically silences notifications and dims the screen after 9:30 PM. It really helped me wind down without distractions.

As someone managing diabetes, avoiding late-night sugary snacks has greatly improved both my blood glucose levels and my overall sleep quality. Keep a light gap of 3 hours between your last meal and sleep.

I try to keep my bedroom cool and dark, which has helped balance my sleep schedule despite hormonal fluctuations. However, consistency is key, and talking to your doctor about stubborn sleep issues is always best.