How to improve sleep?
I've been struggling with sleep for months now. I wake up multiple times during the night and feel groggy in the morning. How can I improve my sleep and get a full night's rest?
6 answers
8 months ago
Most liked
Drinking warm milk with a pinch of nutmeg powder before bed helps relax the mind. However, if your insomnia is chronic or accompanied by gasping for breath, please visit a doctor immediately.
8 months ago
I totally get it, lying awake staring at the ceiling when you are dead tired is incredibly frustrating. Try listening to a soft guided meditation or white noise to calm your racing thoughts.
7 months ago
Regular physical activity during the day is a game changer for deep sleep. Just make sure you don't do intense workouts right before sleeping as it keeps the body pumped up.
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Consult a internal medicine specialist
yrs exp
5 months ago
I used to play games on my phone till 2 AM and then wonder why I couldn't sleep. Turning off the screen and using blue-light filter apps actually helped my eyes relax.
5 months ago
Hum toh raat ko jaldi khana kha lete hain aur thodi der aangan me tahalte hain. Isse neend bahut badhiya aati hai aur subah jaldi aankh khulti hai.
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