How to improve liver function naturally?

Question

I'm looking for natural ways to support my liver. I've heard diet and certain herbs can help. How can I improve liver function naturally?

Deepak Kamble · Accepted Answer

Before buying any expensive liver tonics, just get a basic Liver Function Test done, which costs around 400 to 600 rupees at local labs. If the reports are fine, you don't need any costly supplements. Just cutting down on deep-fried food and drinking boiled water at home is absolutely free and highly effective.

Sushma Swamy · Answer

Eating fresh fruits and keeping your meals light is a very gentle way to help your liver. Just try to avoid oily outside food for a few weeks and give your body some rest. Hope you feel healthy and energetic soon.

Kiran Bala · Answer

I have found that drinking lukewarm water with a bit of lemon juice in the morning works gently for digestion. Adding small amounts of garlic and turmeric to your daily cooking also naturally supports the liver. Just avoid heavy sweets and refined flour as much as possible.

Rohan Desigan · Answer

The hepatologist I consult at Apollo told me there is no scientific shortcut like a 'natural liver flush'. The liver cleans itself if you maintain a healthy weight and avoid alcohol and unnecessary medication. Ask your doctor clearly before starting any alternative therapies.

Anjali Menon · Answer

In our home, we drink water boiled with coriander seeds to help cool the body and aid digestion. However, for actual liver wellness, eating balanced meals with less oil and getting regular checkups with a doctor is what we trust the most.

How to improve liver function naturally?

5 answers

Consult a gastroenterologist

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