How to.improve kidney function?
My father's kidney function has been a concern recently. The doctor said we need to be careful with his diet and lifestyle. What are some effective ways to improve kidney function naturally or through diet?
7 answers
6 months ago
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I had high kidney markers after a severe infection recently, but I brought them back to normal by drinking 2.5 liters of water daily and cutting down on salt. I also strictly avoided self-medicating with painkillers, as my doctor said they harm the kidneys. It really worked for me.
6 months ago
Practicing Kapalbhati and gentle stretching exercises every morning helps improve blood circulation to the abdominal organs. Drink adequate water throughout the day to help your kidneys flush out toxins naturally. Listen to your body and keep your mind peaceful.
6 months ago
Regular physical activity like moderate walking for 30 minutes daily helps control blood pressure, which is a major factor for kidney health. Check with your doctor to see what intensity of exercise is safe for you, and pair it with a low-sodium diet.
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Consult a nephrologist
yrs exp
6 months ago
I drink so much black coffee to stay awake that my kidneys probably hate me! Honestly, just swapping those extra cups of coffee or tea with simple water is the best favor you can do for your kidneys. Keep them hydrated, they deserve it!
6 months ago
I completely agree with keeping sodium low. Restricting processed foods and carbonated drinks is the best way to reduce the workload on your kidneys.
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5 months ago
Staying hydrated is your kidneys' best friend! 💧 Cut down on excess salt and processed food, and try to include fresh berries and coriander juice in your diet. Keep smiling and take care of your body! 😊
4 months ago
Dekho, kidney health ke sath khilwad mat karo. Painkillers bina doctor ke dharalle se khana band kar do, ye sabse pehle kidney kharab karte hain. Paani thik se piyo aur namak kam khao, bas yahi simple aur asardaar tarika hai.