How to help someone struggling with mental health?

I used to panic completely whenever my close friend had a crying spell, thinking it was a massive clinical emergency. Later, I realized that letting them vent and normalizing their feelings is the first step to recovery. Just stay calm, it helps them settle down too.

The best way to help is to stop treating mental health like a taboo and encourage them to see a licensed clinical psychologist. Offer to help them find a good professional and drive them to their first session if they feel hesitant. Practical action is what actually works.

Chronic physical health conditions like diabetes can often take a heavy toll on mental well-being, which is very common. Help them maintain a healthy routine, eat nutritious meals, and support them in getting professional counseling. It is important to look at both mind and body health.

Don't give them useless advice like 'just wake up early and do yoga' to solve their mental health struggles, it is not that simple. Just be a good listener, order some comfortable food for them, and gently encourage them to see a therapist if they are struggling to cope.