How to help ocular migraine?

I recently saw blind spots and flickering lights in my eyes, and it absolutely terrified me. Does anyone else get this sudden vision change before a headache starts? It makes me so anxious every time it happens.

My neurologist explained that ocular migraines are caused by temporary spasms in the blood vessels of the eye or brain. He advised me to immediately lie down in a dark room and close my eyes when the visual aura starts. Tracking your triggers, like screen glare or caffeine, is highly recommended.

Listen, if you are seeing flashes or losing vision, stop staring at your phone immediately and sit in a dark room. Drink some plain water and rest. But don't sit on it for long; go to an eye specialist or neurologist to rule out anything serious.

I noticed my migraine triggers were highly linked to dehydration and skipping meals. I make sure to eat simple, freshly cooked vegetarian food on time and avoid processed foods with MSG or artificial additives. Drinking coconut water daily has really helped reduce the frequency.

I totally get it, the visual disturbances from an ocular migraine can feel so disorienting and stressful. It literally halts whatever you are doing. Just try to close your eyes in a quiet room and give yourself permission to rest until it passes.

Ocular migraines can be quite distressing, but they are usually temporary. However, because sudden vision changes can also mimic other serious neurological conditions, it is absolutely crucial to get a proper diagnosis from a physician. Don't rely on self-diagnosis for eye issues.