How to help breast pain?

Hormonal changes often cause breast tenderness, especially before periods. Try wearing a soft, non-wired cotton bra for comfort.

I also experience this monthly. Swapping my tight underwired bras for comfortable, breathable cotton ones helped reduce the pain significantly.

My sister went through this recently and she was really uncomfortable. She switched to wearing wire-free, supportive bras and used a warm compress, which helped ease the soreness a lot.

My gynecologist told me that cyclic breast pain is very common due to estrogen fluctuations. She advised me to keep track of when the pain occurs in my cycle. If you notice any hard lumps, skin changes, or nipple discharge, you must get an ultrasound done.