How to go to sleep?

Honestly, the stress of *trying* to sleep can be worse than the lack of sleep itself. I used to get so anxious if I couldn't fall asleep right away, thinking about my health and all. Just remember it's okay, sometimes our brains just don't want to switch off. Don't beat yourself up for it.

It's really tough when you're just lying there, feeling wide awake while everyone else is asleep. I've been there and it feels so isolating and frustrating. Just know you're not alone in this feeling, many of us struggle with sleep sometimes and it's completely valid to feel drained by it.

Look, with busy schedules, getting enough sleep is a constant battle. My trick is to avoid screen time at least an hour before bed – no phone, no laptop. Also, a quick 10-minute meditation app helps clear my head of work thoughts. Try to stick to a fixed sleep schedule, even if you don't feel sleepy initially.

Hey yaar, don't stress too much about it! Sometimes sleep just plays hide and seek, haha. Maybe try a relaxing playlist or some light stretching before bed? And seriously, try not to look at the clock constantly, that just makes it worse. Bas chill karo, it'll happen when it happens.