How to get rid of moon face pcos?
I was diagnosed with PCOS a few years ago, and I've noticed my face becoming rounder, almost like a 'moon face.' It's affecting my confidence a lot. Is there any way to get rid of this moon face due to PCOS?
7 answers
4 months ago
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Moon face due to PCOS is tough, haan. For me, focusing on a low-GI diet really helped, especially cutting down on refined carbs. Also, try to get some form of exercise daily, even if it's just a brisk walk. Consistency is key, even when you're super busy.
7 months ago
Yes, reducing sugar and processed foods makes a big difference. Stay consistent!
7 months ago
Oh, I remember panicking about my face getting rounder, thought it was permanent! But with managing PCOS, it does get better. It's not an overnight thing, so be patient. Your body needs time to respond to the changes you make.
7 months ago
Hi, I'm new to managing PCOS and moon face is something I'm noticing. Is there a specific type of exercise that helps more with facial puffiness, or is any exercise good? Thank you.
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Consult a obstetrics and gynaecologist
yrs exp
5 months ago
Yaar, PCOS treatment can be costly, so better to manage diet and lifestyle first. For moon face, reducing sodium intake helps with water retention. Try to cook more at home, it's cheaper and you control the salt. And regular walks don't cost anything!
4 months ago
Arrey, for moon face, my sister also had this problem with PCOS. She started drinking lots of water throughout the day, and ghar pe made a conscious effort to eat more veggies and less processed food. Thoda fark toh zaroor pada. Don't expect magic overnight, but small changes add up.
4 months ago
Honestly, the moon face from PCOS really affected my confidence for a long time. It's so hard to look in the mirror sometimes. Just wanted to say you're not alone, and it's okay to feel down about it. Be kind to yourself while you try to manage it.