How to get rid of hip pain from running?
I love running, but lately, I've developed a sharp pain in my hip after my runs. It's really affecting my routine. How can I get rid of this hip pain that seems to be coming from running?
5 answers
5 months ago
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It is incredibly frustrating when your body stops you from doing what you love. I went through this last year and felt so low, but please listen to your body and rest now so you can heal.
6 months ago
Hip pain from running can be due to IT band syndrome or hip bursitis. It's best to consult a sports physiotherapist who can assess your gait and suggest specific strengthening exercises for your glutes.
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Consult a orthopedist
yrs exp
6 months ago
I tried running to get better sleep, but ended up with hip pain that kept me awake all night instead. Absolute win-win situation! Seriously, ice the area for 15 minutes and take a break from running.
6 months ago
Yaar, running on hard roads without proper warm-up actually ruins the hip joints. You should try switching to grass or treadmill for a while, and definitely check if your running shoes need a replacement.
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5 months ago
With thyroid issues, my muscle recovery is very slow and joints hurt easily if I overdo running. I recommend getting your basic blood levels checked along with physical therapy, as deficiencies can also worsen joint pain.