How to get rid of arthritis in knees?

My dad has bad knee arthritis and he found that wearing a simple gel knee cap during his evening walks helps him a lot. He also stopped using Indian toilets and switched to western ones to avoid bending his knees too deep.

I totally get it, knee pain is so exhausting because it makes even going to the bathroom feel like a huge task. It really drains your mental strength. Please take plenty of rest and try not to force yourself to walk when the pain is severe.

Knee arthritis is a progressive structural issue, so there is no overnight cure. The best approach is a balanced combination of low-impact exercise, weight management, and medical guidance from a qualified orthopedic doctor.

For knee arthritis flare-ups, you can apply a cold pack for 15 minutes to reduce acute swelling. Avoid sitting on the floor or cross-legged, as this puts maximum stress on the knee joints. Get a proper consultation to see if you need cartilage supplements.

I went to a reputed bone and joint hospital last month for my knee issues. The doctor gave me a very clear picture of my joint health after an X-ray and explained exactly what exercises to avoid. Definitely consult a good specialist to get personalized clarity.