How to get rid of arthritis in fingers?

For my finger joint stiffness, my doctor suggested squeezing a soft stress ball ten times a day and using warm water with salt. I just stick to this routine and it has personally helped keep my fingers flexible enough for typing.

Try wearing compression gloves at night! 🧤 They really help reduce that annoying morning stiffness so you can start your day with happy, moving fingers. Sending you lots of positive vibes!

I have been managing finger arthritis for over 8 years now. The secret is consistency: do gentle range-of-motion hand exercises every single day, keep your hands warm in cold weather, and never skip your doctor's follow-ups.

My fingers feel so stiff in the mornings that I can barely hold a teacup for the first half hour. Does anyone else get this exact same issue, or is it just me? I am really worried if it will make working on my laptop impossible.

Waking up with fingers that feel like rusty iron bolts is the worst, especially when you slept for only 4 hours. Honestly, I just hold a warm mug of black coffee to soothe my hands and wake myself up at the same time.

My mother used to tell me to apply warm coconut oil mixed with a little camphor on stiff finger joints. It does give a very soothing feeling, but I still make sure to take the regular medications prescribed by my rheumatologist.