How to get rid of abdominal gas pain?

Gas pain can make you feel like you are having a major health crisis when you just need to burp. Walk around your room like a penguin for five minutes, or try the child's pose—it works wonders for releasing the trapped air. No need to panic, just let it out!

If it is just standard gas pain, drinking warm water and walking around usually clears it up quickly. But if the pain is severe, concentrated on the lower right side, or accompanied by a fever, stop looking up gas remedies and go to a hospital. It could easily be appendicitis.

Gungune pani mein thoda sa jeera aur namak mila kar pee lijiye, gas ka dard turant theek ho jata hai. Halka sa garm kapda pet par rakhne se bhi bahut aaram milta hai. Bahar ka khana thode din band rakhein aur sadha khayein.

I used to suffer from chronic bloating and found that chewing a teaspoon of fennel seeds after meals makes a huge difference. For instant relief during an acute gas attack, lie down on your back and gently pull your knees to your chest. If this is a daily struggle, please get your gut health checked by a doctor.