How to get rid of a migraine without drugs?
These migraines are draining, and I don't want to become dependent on strong drugs. Are there effective methods to get rid of a migraine without using any medication?
5 answers
4 months ago
Most liked
Look, if you want to avoid medicines, you have to fix your routine first. Stop staring at your phone in a pitch-black room at night and drink enough water throughout the day. When the pain strikes, just put an ice pack on your forehead and sleep it off in a quiet room.
4 months ago
Please don't avoid doctors just because you want to be completely drug-free. I kept trying home remedies for my severe headaches for months, only to find out later that they were caused by high eye pressure. Get a proper checkup first to make sure there is nothing serious going on.
4 months ago
Migraine pain is truly horrible. I hope you find some relief soon by resting in a completely dark room.
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Consult a neurologist
yrs exp
4 months ago
For a long-term solution without medicine, practicing pranayama daily in the morning can help soothe the nervous system. During an active attack, gently massaging the neck and temples with a little warm sesame oil can bring relief. However, if the pain persists for days, one must consult a proper physician.
4 months ago
Sar par thanda, geela kapda rakhne se bahut shanti milti hai. Thoda sa adrak ka ras gungune pani ke sath lijiye, isse ji ghabrana bhi theek ho jata hai. Bilkul shor-sharaabe se door aaram karein.