I've been suffering from piles for a while now, and sometimes they protrude outside which is very uncomfortable. My doctor gave me some cream, but I want to know if there's anything else I can do to get them to go back in naturally.
5 months ago
Don't panic, this can happen if there is too much strain. Try sitting in a warm water tub (sitz bath) for 15 minutes to reduce swelling first. If it is still protruding and painful, please don't force it and see a general surgeon immediately.
5 months ago
When I had this issue, trying to push it back myself only made the pain worse. I immediately went to a proctologist who treated it safely with proper medication.
5 months ago
Once your doctor treats the acute stage, regular light walking helps improve bowel movements and prevents constipation. Avoid sitting in one place for too long at work.
5 months ago
Straining in the toilet increases both BP and piles issues. I had to change my diet to high fiber and go for regular checkups to manage both. Please consult a doctor to get a proper stool softener prescribed.
5 months ago
Avoid heavy squats or lifting weight if you have prolapsed piles as it increases intra-abdominal pressure. Focus on drinking plenty of water and eating leafy greens to keep your digestion smooth.
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5 months ago
I know how incredibly painful and embarrassing this is, it literally kept me crying in the bathroom. Please don't suffer alone out of shyness, doctors see this every day and they will help you painlessly.
5 months ago
Totally agree with the sitz bath advice, it really helps with the swelling. Do visit a doctor soon.
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