How to get back to sleep in middle of night?
Often, I wake up around 2-3 AM and then just can't go back to sleep. It gets very frustrating, and then the next day is ruined. Any tips for how to fall asleep again quickly?
5 answers
4 months ago
Most liked
If this happens regularly, it might be worth talking to a doctor about a sleep study, though those can be expensive. For immediate relief, I find just focusing on slow, deep breaths helps without needing any fancy equipment or spending money.
4 months ago
Don't just lie there staring at the ceiling, that makes it worse. Get up for a few minutes, maybe read a boring book in dim light or sip some warm water. Go back to bed only when you feel sleepy again. This usually works for me.
Powered by
Consult a internal medicine specialist
yrs exp
4 months ago
My doctor explained that if you're awake for more than 20 minutes, it's better to get out of bed to prevent associating your bed with wakefulness. She suggested doing a quiet, non-stimulating activity in low light until drowsiness returns. Avoid screens entirely.
4 months ago
Ugh, the worst feeling. So frustrating when sleep just vanishes.
Related reads
All articles
Oral Health
What Your Tongue Can Tell You About Your Health: Bumps on Back of Tongue
Bumps on tongue at back are often harmless, but they can reveal clues about your health from infections a...
General health
How to Stop Coughing at Night Naturally and Sleep Better
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Food
Top Peppermint Tea Benefits for Digestion, Stress, and Sleep
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Food
9 Surprising Benefits of Ashwagandha Gummies for Stress and Sleep
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
4 months ago
I used to really struggle with this and it made me so anxious. It's truly draining. Just know you're not alone. I found that not stressing about it and just accepting I'm awake for a bit actually helped me fall back asleep faster.