How to get a 3 year old to sleep?

Oh, this sounds challenging. My friend also struggles with her toddler's sleep. Does having a very dark room help, or a night light? And how much screen time should be avoided before bed for a 3-year-old?

My 3-year-old fights sleep like it's a battle! It makes me so anxious because I know they need their rest, and so do I. Does anyone else feel like they've tried *everything*? We do a strict bedtime routine, but he just won't settle. Any tips beyond the usual?

For a 3-year-old, a consistent and predictable bedtime routine is crucial. Our pediatrician recommended a 'power-down hour' before bed – quiet activities, no screens, dim lights. Ensure they have a comfortable sleep environment and are not overtired. If nightmares or night terrors are an issue, maintaining calm and comfort is key. Persistent issues warrant a doctor's visit.

A 3-year-old and sleep? Haha, that's a myth! Mine thinks sleep is for the weak. Honestly, a very firm bedtime routine, no screens before bed (this is the hardest!), and exhausting them with play during the day are my only hope. And even then, it's a gamble. Send coffee!