How to force myself to sleep?
It's been really tough for me to fall asleep lately, my mind just keeps racing. I have an early start for work tomorrow, so I really need to get some sleep tonight. What can I do to force myself to sleep?
5 answers
9 months ago
Most liked
Been there, done that! What really helped me was setting a fixed bedtime, even on weekends. Also, try to cut out screen time at least an hour before bed. Reading a physical book in dim light can work wonders. Consistency is key here.
9 months ago
Honestly, a lot of what you find online for sleep might be hocus pocus. If you're really struggling to sleep consistently, best to chat with a doctor. They can rule out any underlying issues instead of just trying random remedies.
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8 months ago
Hey! Don't stress too much about 'forcing' sleep, sometimes that makes it worse. Maybe try a cup of chamomile tea? And make sure your room is super dark and cool. Just relax, it'll come.
7 months ago
Yaar, same problem mere saath bhi! Actually, for me, a warm shower before bed really helps. And try listening to some calm music or a podcast, not too engaging haan. It just distracts my mind from overthinking.
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Simple funda hai, din mein physical activity badhao. Thakan hogi toh neend apne aap aayegi. Aur raat ko light dinner karo, heavy khana avoid karna. Yeh sab karke dekho, farak padega.