How to fix sleep schedule?

Beta, the body is like a clock. Try to sleep when it's dark and wake when it's light. A warm glass of milk with a pinch of haldi before bed can be soothing. Avoid too much tea or coffee after sunset. If it's a big problem, please ask a good doctor.

It's tough with work, but setting a strict bedtime and wake-up time is crucial, even on holidays. I also find blocking out an hour before bed for winding down (no screens!) helps immensely. Just start small and be consistent.

My mother always said to sleep early and wake early for good health. For sleep schedule, try having a relaxing routine before bed, maybe a light oil massage or a warm bath. But if you're really struggling, it's always best to talk to a doctor, they know best.

For sleep issues, I always recommend speaking to your family doctor. They can assess your lifestyle and even suggest a sleep study if needed. Be clear about your daily routine and what you've tried. Sometimes it's a simple fix, sometimes it's more complex.

It's a process to get back on track. Be patient with yourself and try to make small changes consistently. Hope you get better sleep soon.