How to fix elbow pain?

Elbow pain, aiyo, it can be very bothersome. My grandmother used to say apply warm castor oil. But modern times, it's better to consult a good doctor. Sometimes it's a simple strain, sometimes more. They will tell you if you need rest, some exercise, or medicine. Trust their advice, it is for your good.

Please don't ignore elbow pain like I did. I thought it was just muscle strain and kept working, and it just got worse, turning into chronic tendinitis. It became so painful I couldn't even lift a cup. Get it checked by a doctor or physio early, it saves a lot of trouble later.

While diet doesn't directly 'fix' elbow pain, ensuring you get enough anti-inflammatory foods like turmeric, ginger, and Omega-3s can support your body's healing process. Reduce processed foods too. But for actual pain, especially if it's persistent, a proper medical diagnosis and treatment plan from a doctor or physiotherapist is essential.

For elbow pain, especially if it's persistent, you should consult an orthopedist. At a good hospital, they can properly diagnose if it's tennis elbow, golfer's elbow, or something else. Ask them clearly about physiotherapy options, pain management, and any lifestyle modifications needed. Self-diagnosis isn't advisable.

Elbow pain could be due to overuse, like 'tennis elbow' even if you don't play. I use my fitness app to track my posture and remind me to take breaks. You could also try some resistance band exercises or stretching recommended by a physio. There are apps for that too! But first, a doctor's diagnosis is important.