How to fight cavities?

I actually use an app that reminds me to brush twice a day for two minutes and also to floss! It sounds silly but it works. And I track my sugar intake with a food logging app, which helps me cut back. Tech can help even with cavities, lol.

Cavities ke liye toh basic hygiene hai na, brush karo din mein do baar, aur मीठा कम khao. Bachpan se sunte aa rahe hain, ho na? Aur regular dentist checkup bhi important hai.

Oral hygiene is really important. With PCOS, we already have to be careful about so many things, so keeping up with dental care is just one more. Brush and floss religiously, and try to limit sugary foods. Don't take it lightly.

The best way to fight cavities is preventive care. Visit a good dentist regularly for check-ups and cleanings. Ask them clearly about proper brushing techniques and flossing. They can also tell you if you need fluoride treatments or sealants. Don't wait for pain to go.

I totally get how annoying cavities can be, especially if you have a sweet tooth. It really comes down to disciplined brushing, flossing, and regular dental visits. And try to rinse your mouth after eating anything sugary.

For cavities, it's pretty straightforward: good oral hygiene and cutting down on sugar. Think of it like fueling your body – healthy food for your gut, no sugary junk for your teeth. Brush, floss, and avoid sticky sweets after meals.