How to eliminate cavities?

For cavities, the main thing is cutting down on sugar. As someone managing diabetes, I'm very careful about what I eat. Even hidden sugars in snacks can cause problems for teeth, so check labels properly. Regular brushing, especially after meals, is a must.

Eliminating cavities once they're there? Not really possible, bhai. You need a dentist for that, seriously. For prevention, it's basic stuff: brush twice a day, floss, and avoid too much मीठा. No shortcuts, just good habits.

From a diet perspective, reducing acidic foods and sugary drinks is key. As a vegetarian, I ensure I get enough calcium through leafy greens and dairy to strengthen teeth. Chewing fibrous vegetables can also naturally clean your teeth a bit. But seriously, only a dentist can 'eliminate' an existing cavity.

Definitely, once a cavity is there, only a dentist can fix it. Prevention is the best way forward: good oral hygiene is non-negotiable.

Honestly, I've researched this so much! Once a cavity forms, it won't just 'go away'. You have to get it filled by a dentist. But to stop new ones, regular brushing and flossing is super important. And yeah, cutting down on sweets and aerated drinks helps a lot.