How to ease stomach pain from overeating?

Oh no, that bloated, heavy feeling is so uncomfortable and can actually make you feel really anxious. Please don't lie down flat immediately as that can cause severe acid reflux. Try to sit upright or walk very slowly inside your room to help the digestion process.

Sorry you are feeling so uncomfortable. Drinking some warm water or herbal mint tea slowly can help relax your stomach muscles. I hope the heaviness goes down soon.

I have been there so many times during festive dinners! The best remedy is to chew on half a teaspoon of fennel seeds (saunf) or drink warm water with a pinch of black salt and hing. It really helps release the trapped gas and eases the stomach tension quickly.

For overeating, do not take heavy medications or force yourself to vomit. Just go for a slow 15-minute walk, avoid sleeping for at least 2 hours after your meal, and keep your breakfast very light tomorrow. It's a simple matter of giving your body time to process the food.