How to ease stomach after vomiting?

Do not rush to eat heavy meals right after vomiting. Start with very light, easily digestible vegetarian options like thin rice water (kanji), a ripe banana, or simple boiled white rice with a little curd. Avoid any oily or spicy food completely for at least 24 hours.

I totally get it, that weak, sour feeling in your throat and stomach after vomiting is absolutely miserable. Just lie down, rest your head, and rinse your mouth with plain water first. Take small sips of warm ginger water only when you feel slightly better, don't force yourself to eat.

Your body has lost a lot of fluids, so avoid any physical activity or workouts today. Just rest in a well-ventilated room and let your stomach settle. Once your doctor says it is fine and you feel your energy returning, you can start with a very gentle, short walk inside the house.

My dear, the best way to ease your stomach is to give it complete rest for a bit. Sip on some light black tea with a touch of ginger, or some warm barley water very slowly. Do not drink a whole glass of water at once as it might trigger vomiting again. Take care.