How to ease shin splint pain?

Question

After increasing my workout intensity, I've developed these pains in my lower legs, and my trainer said it sounds like shin splints. It's quite uncomfortable during and after exercise. What can I do to ease shin splint pain?

Meera Pillai · Accepted Answer

I know how incredibly frustrating it is when you want to stay active but your legs just refuse to support you. It used to make me feel so low and defeated every single morning. Please be kind to your body, give it the rest it is asking for, and don't rush the recovery process.

Sneha Roy · Answer

I have just started getting this painful soreness on the front of my lower legs after walking for only 15 minutes. Is this what people call shin splints, and does it go away on its own if I keep walking? I'm a bit too shy to ask anyone in my gym about it.

Rahul Sharma · Answer

Honestly, I can barely keep my eyes open right now and these throbbing shins are definitely not helping me sleep. My genius idea of starting a 5k run program has backfired beautifully. For now, I'm just slapping on some ice and hoping my legs forgive me by tomorrow morning.

Venkatesh Prasad · Answer

Since I manage diabetes, I have to be very careful with any foot or leg pain to avoid nerve issues. I make sure my walking shoes are highly supportive and check my feet daily for any swelling. If you have chronic leg pain, please get your blood sugar and circulation checked by your doctor to be safe.

Aman Yadav · Answer

Bro, I got terrible shin splints when I joined the college football team. The main thing is to stop running completely for a week, you cannot push through this pain. Use ice packs thrice a day and buy some decent gel insoles for your sports shoes, it makes a massive difference.

How to ease shin splint pain?

5 answers

Consult a internal medicine specialist

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