How to ease period back pain?

I used to ignore my severe back pain every month, thinking it's just 'normal period stuff' and popping random pills. Later, I found out I had a large fibroid that was pressing on my spine. Please get a proper checkup done instead of neglecting it like I did.

I used to panic every time my back throbbed before my periods, thinking it was some spinal issue. But my doctor reassured me that prostaglandins can cause your back muscles to spasm during cycles. Now I just use a heating pad and stay warm, and it usually goes away in a day or two.

I completely understand, the lower back stiffness is the absolute worst part of periods. A hot water bag and some gentle stretching is the only thing that saves me.

Applying a warm patch or using a hot water bottle on your lower back is highly effective for relaxing those spasming muscles. You can also take a mild muscle relaxant or painkiller, but make sure to ask your doctor or pharmacist about the right one first. Stay hydrated too!