How to ease dysmenorrhea pain?
Every month during my period, I get terrible cramps that make it hard to even go to college. My mom says it's normal, but this pain feels extreme. Is there anything effective to ease this dysmenorrhea pain?
6 answers
6 months ago
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Hey, don't stress too much, just curl up in bed with a hot water bag. Sip some warm ginger tea and allow yourself to take a complete break today.
5 months ago
My sister gets really bad cramps every month. She usually drinks warm chamomile tea and uses an electric heating pad which seems to help her a lot.
6 months ago
I was reading up on how gentle yoga poses like child's pose can stretch the lower back and ease dysmenorrhea. Has anyone tried it and does it actually work?
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Consult a internal medicine specialist
yrs exp
5 months ago
If your period pain is so severe that painkillers don't work, please consult a gynecologist. It could be due to conditions like endometriosis which need proper medical attention.
4 months ago
Does anyone else get severe back pain along with stomach cramps during the first two days? I often feel so nauseous and dizzy from the pain.
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4 months ago
During your cycle, your body is working hard. Rest quietly, breathe deeply, and have some warm water with a little carom seeds (ajwain) to soothe the inner cramps.