How to ease cramp pain?
Every month, during my period, I get really bad cramps that make it hard to even go to work. The pain is just awful. What are some good ways to ease cramp pain?
5 answers
4 months ago
Most liked
Drink warm water mixed with a little fennel seeds (saunf) to relax your muscles. Keep yourself warm and avoid taking cold drinks during this time.
4 months ago
A hot water bag is the best and cheapest solution. Just fill it up, lie down, and keep it on the cramped area for twenty minutes.
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Consult a internal medicine specialist
yrs exp
4 months ago
I had terrible leg cramps last night. Gently flexing my toes upwards and drinking a huge glass of water gave me instant relief.
4 months ago
Staying hydrated is key to preventing muscle cramps. Try drinking coconut water or a simple ORS solution to replenish your body's electrolytes.
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4 months ago
Haan, periods ya muscle cramp ho, hot water bag is always the best option, na. Keep stretching your legs gently too.