How to ease costochondritis pain?
My chest wall has been hurting, and my doctor diagnosed it as costochondritis. It's a sharp pain, especially when I breathe deeply or move. What are some effective ways to ease this costochondritis pain?
5 answers
5 months ago
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That rib cartilage pain is brutal. Using a heating pad really helps soothe the localized chest soreness.
5 months ago
Take a complete break from heavy chest presses or push-ups. Do very light pectoral doorway stretches if your doctor allows, otherwise just rest.
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Consult a internal medicine specialist
yrs exp
6 months ago
Beta, you can apply a warm compress to the chest area. But remember, chest pain should always be examined by a doctor first to rule out heart issues.
7 months ago
Actually I thought I was having a heart attack when I got this, yaar! The doctor told me it's just costochondritis and prescribed simple painkillers and rest.
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4 months ago
Stop lifting heavy weights and don't panic. It is just inflammation of the ribs, keep applying ice or heat and it will settle down in a week.