How to ease constipation pain?
Sometimes I go days without passing stool, and when I finally do, it's very painful and I get stomach cramps. This constipation pain is really bothersome. What can I do to ease it?
7 answers
7 months ago
Most liked
Look, stop eating maida and junk food immediately. Drink three liters of water daily and start eating green leafy vegetables, your stomach will clear up.
4 months ago
Our digestion mirrors our peace of mind. Eat fresh, home-cooked satvik food mindfully and try to sit in Vajrasana for ten minutes after your meals.
6 months ago
In our days, we relied heavily on Isabgol (psyllium husk) with warm milk at night. It is safe, effective, and keeps the bowel movements smooth without any harsh chemicals.
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Consult a gastroenterologist
yrs exp
4 months ago
Soaked prunes or a glass of warm water with lemon juice in the morning works wonders. Ensure you are getting at least 20 minutes of walking in daily to keep things active.
7 months ago
While diet changes like adding fiber are great, if the constipation is accompanied by severe abdominal cramps, consulting a general physician is the safest route.
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7 months ago
Straining in the bathroom can actually spike your blood pressure. Focus on a high-fiber lifestyle and consult a doctor to get a gentle syrup instead of pushing hard.
7 months ago
I literally suffered from this last week. Taking warm water with a teaspoon of ghee at night worked like magic and cleared the pain by next morning.