Lakshmi Iyer Lakshmi Iyer Asked 7 months ago

How to ease bursitis hip pain?

My hip has been giving me a lot of trouble lately, and the doctor said it's bursitis. It's a constant ache, and sometimes it gets really sharp. How can I manage this hip pain?

7

7 answers

Satish Shenoy Satish Shenoy Joined Feb 2026 7 months ago
Most liked

My hips have started protesting if I sit or stand for too long. Sleeping on the opposite side with a pillow between my knees is the only way I get some peace at night.

Kriti Joshi Kriti Joshi Joined Apr 2026 6 months ago

I have been feeling this sharp, burning pain on the outer side of my hip, and it hurts when I press it. Does anyone else have this bursitis, and does it take a long time to heal?

Anjali Negi Anjali Negi Joined Mar 2026 7 months ago

My doctor mentioned I might have mild hip bursitis, but I am too scared to ask him many questions. Is it safe to do light yoga stretches, or will it make the hip joint more inflamed?

Powered by

Consult a orthopedist

Ramesh Solanki Ramesh Solanki Joined Jun 2026 5 months ago

Avoid climbing stairs unnecessarily and don't stand on one leg putting all your weight on the painful hip. Applying an ice pack for 15 minutes twice a day helps reduce the joint inflammation.

Meera Sen Meera Sen Joined Jan 2026 7 months ago

For bursitis, reducing the strain on the hip joint is key to letting the bursa heal. Use a cushion on hard chairs, avoid sitting cross-legged, and let your doctor prescribe appropriate anti-inflammatory treatment.

Related reads

All articles
Siddharth Roy Siddharth Roy Joined Mar 2026 7 months ago

Don't waste time trying unverified online treatments for hip joint issues. Book an appointment with a physiotherapist to get specific strengthening exercises for your glutes, which will take the load off your hip.

Priyanka Nair Priyanka Nair Joined Apr 2026 6 months ago

I recently recovered from hip bursitis after two months of struggle. Resting the joint, completely avoiding side-sleeping on the painful side, and doing physical therapy exercises were what finally worked for me.

Evidence-based health, reviewed by clinicians. Free, weekly.