How to ease braces pain?

Braces pain is really annoying after tightening, haan. Just eat soft things like khichdi or daliya for 2-3 days, na, and don't try to chew anything hard.

Bro, salt water rinses are a lifesaver for those inner cheek cuts. Also, make sure you use the dental wax your orthodontist gave you on the sharp brackets.

I switched to protein shakes, smoothies, and mashed sweet potatoes when my braces were tightened. It helps keep your nutrition up without having to chew and aggravate the teeth.

My daughter just got her braces tightened yesterday. I gave her cold yogurt and ice cream, which really helps numb the mouth pain naturally. Warm salt water gargles also soothe her gums.

Sucking on a small ice cube really helps reduce the inflammation in your gums. I also used to apply orthodontic wax over the troublesome brackets before sleeping to protect my cheeks.

If the wire is poking your cheek badly, please go back to your orthodontist to get it clipped. Don't try to cut it yourself at home as it can damage the brackets.

The first week of braces had me crying over soup, honestly! Cold milkshakes and watching my favorite shows to distract myself was the only way I got through it.

I ignored a loose wire thinking it was normal braces pain, and it caused a severe ulcer that took weeks to heal. Please visit your dentist immediately if the pain feels unusually sharp or if something is broken.

Just take it easy for the first 48 hours; the soreness is completely normal. Stick to a liquid or semi-solid diet and use local pain relief gels if your dentist recommended them.