How to ease back muscle pain?
I've been having a lot of back muscle pain lately, possibly from sitting too much at work. It feels stiff and sore. What are some good stretches or remedies to ease back muscle pain at home? I need some relief.
5 answers
6 months ago
Most liked
Back pain is so annoying, haan na. For muscle stiffness, a simple hot water bag works wonders to relax the area. Just rest for a day or two and don't lift heavy things ghar pe.
5 months ago
I bent down to pick up a pen yesterday and my back started singing sad songs. A good warm bath and pretending I am a statue for a few hours usually does the trick for muscle spasms!
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Consult a orthopedist
yrs exp
7 months ago
Since I have diabetes, I avoid standard pain relief gels that might interfere with my skin health if there are micro-cuts, and I skip sweet pain syrups entirely. A gentle, dry warm compress is a safe way to ease the muscle pain. Make sure to consult your doctor if it persists.
7 months ago
Bro, if it is just a muscle pull from gym, use an ice pack for the first day, then switch to a heating pad. Also, sleep on a firm mattress instead of a super soft couch, it helps the alignment.
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7 months ago
I started getting this ache after sitting at my desk all day. I tried stretching a little bit but I am scared of making it worse. Does anyone know if using a pain relief spray is safe for daily use?