How to ease arm pain?

Question

I've started a new workout routine, and sometimes my arms feel really sore the next day. It's more of a muscle ache than an injury. What are some good ways to ease arm pain after exercise? I try stretching, but wondering what else works.

Rajesh Malhotra · Accepted Answer

Haan yaar, heavy lifting se ya sleeping position galat hone se pain ho jata hai. Try applying some hot gel or a heating pad on your arm for 15 minutes na. But if the pain is in the left arm and spreading to your chest, don't wait and go to the doctor immediately.

Deepika Shenoy · Answer

When my husband had a persistent ache in his shoulder and arm, we went to a good hospital to rule out any nerve compression. Please ask your doctor clearly to check if the pain is radiating from your neck. It is better to get a proper diagnosis.

Latha Balasubramanian · Answer

My elders usually suggest massaging the arm with warm mustard oil to relieve muscle stiffness. It is very soothing for simple fatigue, but if the pain is due to a sudden strain or injury, please see an orthopedic doctor to get an X-ray.

Ramesh Prasad · Answer

Simply rest the arm as much as possible and apply an ice pack for 10 minutes if there is any swelling. You can also use a simple crepe bandage to support the arm if it feels weak. It is a cheap and effective way to let the muscle heal.

Anjali Deshpande · Answer

Gentle wrist rotations and light shoulder rolls can help release any blocked energy or tension in the arms. Make sure you don't stretch too forcefully if the pain is acute. Let your breathing remain soft and deep as you rest the arm.

How to ease arm pain?

5 answers

Consult a internal medicine specialist

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