How to do anal without pain?

I am quite new to discussing this, but is it normal to feel highly uncomfortable even with a lot of lube? How do you actually get your muscles to relax fully so it doesn't hurt?

Honestly, staying relaxed is the most important part, and a heavy, spicy dinner beforehand definitely won't help your stomach or your mood. Keep your meals light and drink plenty of water so your digestion is smooth, which makes things much more comfortable.

Patience, absolute consent, and communication are key. You must start very slow and stop immediately if it hurts. If pain is a constant issue, consulting a sexual health specialist or gynecologist is the best way to ensure you aren't causing any physical harm.

Use a silicone-based lube as it lasts longer, and go extremely slow. Never rush into it without plenty of foreplay to relax the pelvic floor muscles. If it hurts, stop right there; pain means your body is telling you to take a break.

I used to feel so much anxiety and pressure about this, which actually made the pain worse because my body would tense up in fear. It is completely okay to say no or take a step back if you don't feel comfortable; your peace of mind and comfort should always come first.