How to distract yourself from pain?

Please try to listen to some peaceful music or watch a light-hearted video to soothe your mind. Don't worry, pain always passes with time.

Listen, sitting and constantly thinking about the pain will only make it feel worse. Put on a good movie, call up an old friend and chat about something funny, or try to solve some puzzles. Keep your mind busy, it actually works.

Whenever I am in pain, my mind immediately starts imagining the worst scenarios, which makes the sensation feel ten times stronger. I find that playing simple video games on my phone helps because it occupies both my eyes and fingers. Try to find something that needs your full attention.

When my knee pain acts up, I just put on some old classic songs on my headphones and try doing light hand movements or organizing my desk cupboard. Keeping yourself occupied with small, productive household tasks is the best way to forget the ache.

It is completely natural to feel overwhelmed and scared when you are dealing with persistent pain. Try focused breathing exercises, counting slowly backward from one hundred, or wrapping yourself in a warm blanket. Giving your mind small, physical tasks can help ground you.