How to disolve kidney stones?

My doctor told me to drink so much water that I practically lived in the bathroom for a week! But honestly, there is no magic potion to dissolve them overnight. Keep a water bottle as your best friend and consult a urologist if the stone is stubborn.

Reducing your intake of high-oxalate foods like spinach, chocolate, and heavy nuts can prevent stones from growing. Drinking freshly squeezed lemon juice in warm water helps because citric acid can prevent stone formation. Always verify your stone type with a medical test first.

Humare yahan sab kehte hain ki kulthi ki daal (horse gram) ka pani peene se pathri nikal jati hai. Aap use ghar pe try kar sakte hain, par agar dard zyada ho toh turant doctor babu ko dikhayein.

Staying super hydrated is rule number one, especially if you sweat a lot during workouts. Coconut water and fresh lime juice without sugar are great options to balance your electrolytes and flush the kidneys. If the stone is large, don't rely on home tricks, get an ultrasound done.