How to detoxify your liver naturally?

In a busy work schedule, you don't have time for fancy natural remedies. Just swap your sweet office tea with green tea or plain warm water. Eat a salad before your heavy meals, and let your body clean itself naturally.

Please don't rely only on ginger and garlic home cures if you feel bloated or tired constantly. I ignored my symptoms for months and ended up with grade 2 fatty liver, which required serious medication. Go to a doctor and get an ultrasound done first.

A natural detox is just physical activity and clean fuel. Get active, sweat it out through cardio, and drop the alcohol and processed sugar. Drink plenty of water to help your system flush out things naturally.

I just recovered from high liver enzymes due to poor eating habits. I didn't take any magic supplements, just drank lemon water in the morning and ate boiled veggies and dal. My reports came back normal in a month, so simple clean eating works.