How to detoxify my kidney?

I used to drink lots of coriander water thinking it would flush my kidneys, but it just made me run to the washroom constantly without any real health benefit. Now I stick to just plain water and coconut water in moderation, which works best without any stress.

Don't believe these online kidney flush remedies using barley water or weird herbs. Your kidneys are delicate, and consuming random things can actually cause damage or kidney stones. Go to a qualified doctor and get a simple creatinine test first.

I can't suggest any medical treatments, but in my experience, reducing salt in my food helped a lot with that heavy feeling. I also started drinking at least 8 to 10 glasses of plain water daily, which kept my system feeling clear.

Since I deal with PCOS, I have to be very careful with fluid balance and what I put in my body. I would suggest avoiding any heavy protein powders or self-prescribed supplements that strain the kidneys. Just stay hydrated and talk to a doctor to be safe.