Sandhya Menon Sandhya Menon Asked 8 months ago

How to detoxify liver and kidney naturally?

My nutritionist mentioned the importance of liver and kidney health. She said there are natural ways to detoxify them. What can I do to detoxify my liver and kidney naturally?

10

10 answers

Arjun Nair Arjun Nair Joined Jan 2026 8 months ago
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I was dealing with elevated liver markers last year after eating too much junk. I stopped all outside food, drank 3 liters of water daily, and ate simple steamed veggies for a month. My reports came back totally normal, so real food is the best detox.

Sanjay Dutt Sanjay Dutt Joined Mar 2026 7 months ago

Please do not ignore feelings of constant bloating or fatigue. I kept trying home remedies thinking it was simple acidity, but it turned out to be a fatty liver that needed proper medical care. Get a basic ultrasound and blood test done first.

Simran Kaur Simran Kaur Joined Mar 2026 8 months ago

Hey, I totally understand wanting to clear out your system. Honestly, you don't need any expensive juices. Just drink enough water, eat your meals on time, and try cutting down on refined sugar for a couple of weeks, you'll feel so much better.

Nisha Deshpande Nisha Deshpande Joined May 2026 5 months ago

It can be really stressful when you feel like your health is slipping and you want to fix it quickly. I used to cry thinking I damaged my organs with bad habits. Take a deep breath, our bodies are designed to heal if we just start eating simple, clean food.

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Consult a gastroenterologist

Abhishek Goel Abhishek Goel Joined Jun 2026 5 months ago

I panicked so much when I had slight pain in my side and read all about kidney detoxes online. My doctor laughed and told me to just drink water and stop overthinking. Just stay hydrated and don't worry too much, our organs are quite smart.

Rahul Banerjee Rahul Banerjee Joined Jan 2026 8 months ago

Listen to me, don't fall for these miracle detox diets or powders advertised online. They can actually overload your kidneys. Just drink enough fluids, eat fresh home-cooked meals, and get a good night's sleep. Let your body do its job naturally.

Vikram Adiga Vikram Adiga Joined Apr 2026 7 months ago

Instead of buying fancy detox kits, just track your daily sodium and water intake on a health app. Keeping your sodium levels under control and staying hydrated is the most scientific way to help your kidneys filter out waste naturally.

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Pooja Hegde Pooja Hegde Joined May 2026 6 months ago

The best detox is super simple and cheap! Just squeeze some fresh lime in warm water and cut out the sodas and chips for a week. Your body will feel fresh and your skin will glow too.

Mary Fernandes Mary Fernandes Joined May 2026 5 months ago

Your liver and kidneys are actually your natural detox system, you don't need to detoxify them! Just avoid self-medicating with heavy painkillers, drink adequate water, and limit processed foods to keep them functioning smoothly.

Sarla Devi Sarla Devi Joined Jun 2026 5 months ago

I have tried all sorts of herbal concoctions over the years to keep my system clean. But honestly, nothing works better than simple warm water, eating fresh papaya, and keeping your meals salt-free at night. Keep it simple and natural.

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