How to describe period pain to guys?

I've heard it described as severe abdominal cramping, like a really bad stomach bug or food poisoning, but concentrated lower down. And it can come with back pain and fatigue. It sounds genuinely awful, honestly.

Ho na, boys ko samjhana mushkil hai. I usually tell them it's like a deep, continuous ache and squeezing in the lower belly, like when you have a very bad stomach cramp, but it's not from food. Plus, sometimes a sharp, sudden pain that makes you just want to curl up. It's not just discomfort, it's actual pain.

You can gently explain it as a deep, internal ache and pressure in the lower abdomen, sometimes feeling like a persistent cramp. Emphasize that it affects the whole body, bringing tiredness and discomfort. Be patient and kind in explaining. May they understand your journey.

When I was young, I used to tell the men in my family it was like a terrible stomach ache that kept coming back, but inside, and it made you feel very weak. Sometimes, like a sharp, sudden jolt. It's not a pain you can just ignore, it takes over your whole body for a few days. They learn to be more understanding over time, beta.