How to describe period pain to a man?

You can describe it as deep, heavy cramping in the lower belly, almost like severe indigestion but more persistent and focused. Sometimes it feels like a dull ache, other times sharp jabs. I also explain that it affects my energy and appetite, just like how certain foods can impact my digestion.

I usually tell my husband it feels like someone is repeatedly squeezing and twisting my insides, specifically in the lower stomach area. And it makes me feel super drained. It's not just a 'tummy ache'; it's much more intense and widespread. This is just how I explain it from my experience.

I tell my guy friends it's like a constant, intense abdominal cramp, similar to the kind you get from an intense core workout, but it lasts for hours or days, and often comes with a lower backache. And imagine trying to do anything physical with that feeling! It impacts my ability to even hit the gym.

Haan, this is tough na! I tell my brother it's like someone is doing gymnastics inside my stomach, with very heavy weights, and punching my lower back continuously. Sometimes it's just a constant, dull pressure, and sometimes, boom, a sharp, sudden pain. And all this while feeling super tired!