How to decrease cancer risk?
My uncle recently got diagnosed with cancer, and it's made me think about my own health. I want to do whatever I can to reduce my risk. What lifestyle changes or precautions can I take?
7 answers
5 months ago
Most liked
Beta, for good health, we always said to eat simple food, fresh from the farm. Avoid too much processed stuff, and keep moving. A little bit of turmeric in your food daily is also considered good. And stay away from bad habits, that's very important.
4 months ago
Having dealt with it in my family, I can confidently say that a healthy lifestyle is your biggest defence. Regular check-ups are non-negotiable. Don't smoke, limit alcohol, and prioritize a balanced diet with lots of fruits and vegetables. Early detection saves lives.
5 months ago
A mindful life helps in many ways. Practicing yoga and pranayama regularly reduces stress, which is a big factor. Eating sattvic food, avoiding processed items, and staying connected to nature also contribute to a healthy body and mind, reducing overall disease risk.
9 months ago
Don't fall for miracle cures or extreme diets you read online. Stick to scientifically proven methods. Quit smoking, reduce alcohol, maintain a healthy weight, and get screened regularly. These are the only things that truly make a difference, verified by actual doctors.
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Consult a radiation oncologist
yrs exp
8 months ago
Eating plenty of fruits and vegetables is so important for this. And regular physical activity.
9 months ago
The most practical steps are to ensure a healthy weight, eat home-cooked food more often, and avoid smoking completely. Also, get your routine health check-ups done. It's about being consistent with these simple habits over time.
8 months ago
Regular exercise is a big one! Even 30 mins of moderate activity most days makes a difference. Combine that with a diet rich in whole foods, lean proteins, and healthy fats. Avoid anything ultra-processed. Fitness is about preventive health too.