I often feel a burning sensation in my chest after meals, and it's quite uncomfortable. My mom says it's acidity. How can I cut acidity effectively? I'm looking for lifestyle changes or home remedies.
6 months ago
Acidity is a pain, been there! The best way to cut it is to stop eating spicy and oily food, especially at night. Drink plenty of water throughout the day. And don't lie down immediately after eating. Sometimes a glass of cold milk helps instantly.
4 months ago
Acidity? Simple. First, stop eating nonsense. Less oil, less spice, no late-night heavy meals. Eat small portions. Drink lots of water. Agar phir bhi ho, toh doctor ko dikhao. Don't complicate it.
4 months ago
Acidity can be really annoying. Try drinking cold milk or jeera water for quick relief.
6 months ago
Yo, acidity sucks! For me, cutting down on soft drinks and late-night chips helped a lot. Also, eating dinner earlier makes a big difference. Sometimes, just a glass of water with a pinch of baking soda actually helps instantly, but don't overdo that.
6 months ago
Ho na, acidity bahut uncomfortable hoti hai. Paani zyaada peena chahiye. Aur khaane ke baad thoda sa walk karo, turant letna nahi. Pudina paani bhi accha hota hai. Try karke dekho.
6 months ago
To reduce acidity, focus on a sattvic diet. Avoid fermented foods, excessive spices, and very sour items. Eating smaller, frequent meals helps. Chewing fennel seeds after meals is a traditional remedy. Stay away from tea/coffee on an empty stomach.
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