How to cure liver fat?

Honestly, don't trust everything you read online for something serious like liver fat. Everyone is different. Best to get a proper diagnosis and treatment plan from a good doctor. Self-medication can be risky.

Please don't ignore this. I once ignored something thinking it was minor, and it got complicated later. Liver fat can be serious if not addressed. Go see a doctor, get tested, and follow their advice. It's better to be safe than sorry.

My son had a similar issue a few years back. We had to change his diet drastically – less oily food, more fruits and veggies. And regular walks are a must. But first step is to visit the doctor, they will guide you properly. It's manageable with discipline.

Yaar, liver fat is not a small thing. Actually, a friend of mine had it and he had to make big lifestyle changes. He cut out all junk food and started running. But pehle doctor ko dikhao, they'll tell you the exact plan. Don't take it lightly.

My doctor told me that fatty liver, especially if it's non-alcoholic, is mostly about lifestyle. They emphasized cutting down on refined carbs, sugary drinks, and alcohol. Also, moderate exercise like brisk walking for 30-45 minutes daily helps a lot. And regular check-ups are key to monitor progress.