How to cope with period pain?
My period pain is always so bad, sometimes I can't even go to college. What are some effective ways to cope with severe period pain without just relying on painkillers?
5 answers
5 months ago
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My daughter used to have terrible cramps every month. We found that a hot water bottle, a warm cup of ginger tea, and avoiding cold drinks helped her a lot. But if the pain makes her miss school, I always take her to our gynecologist for a proper checkup.
5 months ago
For period pain, a warm hot water bag on the lower back provides great comfort. Since I manage diabetes, I avoid sugary comforting drinks and stick to warm herbal teas instead. If the pain is extremely severe, please consult a gynecologist rather than suffering in silence.
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Consult a obstetrics and gynaecologist
yrs exp
5 months ago
I used to have debilitating period pain, but regular light stretches and keeping a heating pad handy made a massive difference. Also, keeping track of my cycle and staying well-hydrated helps a lot. Don't hesitate to take a doctor-prescribed painkiller if the cramps are unbearable.
5 months ago
Totally agree with using a heating pad. Doing some very light, gentle walking also helps release the muscle tension.
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5 months ago
I recently started having very painful periods and using a hot bag helps a little bit. Is it safe to drink ginger water during those days, or should I directly ask a doctor about medicines?