How to cook fresh kidney beans?
My mom got some fresh rajma from the market yesterday, not the dried ones. I'm used to cooking the dried variety after soaking, but not sure how to cook these fresh ones. Any tips for making them properly?
6 answers
10 months ago
Most liked
Fresh kidney beans (green rajma pods) don't need overnight soaking like dried ones, but they still contain some lectins. My doctor mentioned that boiling them for at least 15 to 20 minutes is crucial to neutralize these compounds. I usually steam or boil them thoroughly before adding them to any curry.
5 months ago
I always get so worried that fresh kidney beans won't cook fully and might cause food poisoning. I literally end up pressure cooking them for 8 whistles just to be absolutely sure they are soft. Please make sure you boil them thoroughly so you don't have to worry about stomach aches.
10 months ago
When cooking fresh kidney beans, I always boil them with a pinch of salt and turmeric to help with digestion. If you ever feel severe bloating, abdominal pain, or vomiting after eating beans, don't rely on home remedies. Please go and see a doctor immediately.
7 months ago
I cooked fresh kidney beans last week for the first time. Since they are fresh, they only took 3 whistles in the pressure cooker with some water and salt. They tasted much sweeter and lighter than the dried ones, just make sure not to over-mush them.
Powered by
Consult a nephrologist
yrs exp
7 months ago
Fresh vegetables are full of life and prana. Just boil these fresh beans gently with a little cumin and salt to keep their natural energy intact. Eat mindfully, stay positive, and take good care of your health.
5 months ago
I don't know much about the health aspects, but I love making a simple salad with boiled fresh kidney beans. I boil them for 15 minutes, drain the water, and toss them with chopped cucumbers, tomatoes, lemon juice, and chaat masala.