How to control type 2 diabetes without medication?

I have been managing my type 2 diabetes for five years. While cutting out sweets and white rice is necessary, trying to do it without any medicine can be risky depending on your levels. I always coordinate my diet changes with my doctor's advice.

I have insulin issues due to PCOS, so I know how appealing the 'no-medicine' route sounds. But honestly, sometimes our bodies just need that medical support alongside diet. Don't stress yourself trying to be perfect without consulting a specialist.

I remember crying when I was first diagnosed with type 2 diabetes because I didn't want to take pills forever. It is hard, but please don't push yourself to go medication-free if your body isn't ready. Your safety and health are much more important than avoiding tablets.

If you want to try lifestyle-only control, you have to be extremely disciplined with your diet and exercise. I track my daily steps and food intake on my phone. But if your HbA1c is high, you realisticly need clinical guidance, not just home efforts.

We tried to manage my son's high sugar levels with just bitter gourd juice and home remedies initially, but it wasn't enough. It was only when we combined a strict diet with the doctor's prescribed treatment that his levels stabilized. Please consult a doctor first.