How to control thyroid?

I have been managing hypothyroidism for five years. The most important thing is to take your thyroid medicine empty stomach in the morning and get your TSH tests done every three months so your doctor can adjust the dose.

My grandmother suggested drinking coriander seed water in the morning, which is very soothing. However, I make sure to trust my doctor's prescription for my daily pill. Combining traditional care with modern medicine works best.

Absolutely agree with the regular blood tests. Also, reducing gluten and processed sugar has personally helped me feel much less bloated and fatigued.

Haan na, managing thyroid weight gain is so difficult. I try to walk for 45 minutes daily and avoid eating heavy food at night. Small steps help, slowly but surely we can keep it under control.

Beta, eat green vegetables like seasonal gourds and avoid outside bakery food. Keep your mind calm and go for a peaceful morning walk in the fresh air. Health will slowly improve with simple habits.

Practicing Ujjayi pranayama and Sarvangasana daily has helped improve blood circulation to my thyroid gland. These practices, combined with deep breathing, help reduce stress which is a major trigger for hormonal imbalances.

Please do not worry too much, thyroid is a very common issue nowadays and easily managed. Just sleep on time, eat fresh ghar ka khana, and take your medicines regularly. God bless you.

I love eating out, but thyroid issues made me realize I can't eat junk daily without feeling super tired. Now I try to swap my heavy snacks with roasted makhana or fruits during the week, so I can still enjoy my weekend treats!

I use an app to track my mood and sleep patterns alongside my thyroid reports. Genuinely, sleep tracking made me realize that poor sleep correlates directly with high stress and thyroid fatigue. Fix your sleep cycle first.